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1:1 Coaching Package Details



What’s included?

INITIAL CONSULTATION

  • You will first be sent a detailed health questionnaire by email. This will be followed by a 2 hour case taking consultation either in person or by Zoom where Alison will listen further to your story and gain a deeper understanding of your personal circumstances and your desired outcomes. Alison will then spend 1-2 hours of research outside of the consultation before providing a personalised report.

MONTHLY ENGAGEMENT

  • 3-month 1:1 Coaching Package - 3 x 1 hour calls monthly by Zoom with a final call at the end of the 3 months to reflect on your progress and continue vision casting - total of 10 x 1 hours calls.

  • 6-month 1:1 Coaching Package - 3 x 1 hour calls monthly by Zoom with a final call at the end of the 6 months to reflect on your progress and continue vision casting - total of 19 x 1 hours calls.

  • Both packages include regular check in with unlimited email support for anything outside of the calls - with 24 hour response time.

  • Option of functional laboratory testing and professional grade supplementation, as needed (costs of lab tests and supplements are not included but Alison’s interpretation of any tests is included in the package).

  • Mindful Food Shopping - knowledge of food origin, quality and composition.

  • Mindful Cooking - materials created specifically for you including recipes and meal guidance including how to incorporate suggestions around your life circumstances.

  • Self care practices to nourish and nurture you, including self-care rituals, gratitude, meditation and mindfulness practices based specifically on your specific journey.

  • Bespoke reading and listening recommendations tailored to you - activities that will enhance your journey.

  • Recommendations for various complimentary therapists who I have used personally to support my wellbeing including reflexology, cranial osteopathy, hypnobirthing practitioners and massage therapists.

  • 10% discount on nutritional supplements.

  • Access to a private Facebook group where you get more expert knowledge from Alison and community support from women on a similar path.

  • A surprise gift from me to support your journey.




 POSTPARTUM PACKAGE

Addresses core imbalances resulting from growing, labouring, and birthing a baby including nutritional support for healing, lactation, fatigue and sleep deprivation, hormone balancing, immune health and gastrointestinal related issues.

We will focus on replenishing your reserves and enhancing your milk quality with healing foods, herbs, and lifestyle systems.


Investment

3-month 1:1 coaching package - £1,600 (paid in full) or 3 monthly payments of £566

6-month 1:1 coaching package - £3,000 (paid in full) or 6 monthly payments of £516

Pay up front bonus - an extra 1 x hour call with Alison.